Smart Ideas: Health Revisited

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Smart Ideas: Health Revisited

Different Kinds of Natural Oils and Its Benefits

You might have noticed that more and more people have shown interest in using oils in many applications. Oils can be ingested, drank, rubbed on our bodies, used to make our hairs shine, and some take it as a treatment for certain physical ailments. The great thing about using natural oils from plants and fruits is that you gain a lot of health benefits from its use. The value of these natural oils are uniquely theirs.

If you want to know the most popular natural oils used by people today, you can check it out below.

Perhaps the most popular of the natural oils is coconut oil. It has very many impressive qualities and many great benefits that our bodies can enjoy. One of the uses of coconut oil is for cooking food since it is mostly saturated fat. What is great about coconut oil is that it does not spoil no matter how long you store it. Other benefits you can get from using coconut oil include fighting viruses, balance cholesterol and great for weight loss. Its antiviral, antibacterial, and antifungal properties come from the lauric acid that coconut oil is rich with. Aside from this, it is also a great source of fuel for our bodies. You can burn it for energy and not stored as fat. The fatty acids in coconut oil locks moisture in so it works as a great moisturizer for your hair, skin, and lips.

Another great source of vitamin E is grapeseed oil which is also a source of oleic acid which is beneficial for preventing or reducing the risk of stroke. If you read on studies done with grapeseed oil, you will find that a regular intake of grapeseed oil will help repress the development of certain cancers. It can also help protect your skin against the harmful UV rays of the sun. Its antioxidants are responsible for this benefit. Don’t buy any grapeseed oil but the cold-pressed one to get the most benefit from it.

Another important natural oil is avocado oil. Your cholesterol numbers are improved because of its monosaturated fats. It contains lutein which is very good for eye health. Other benefits of using avocado oil include the reduction of the appearance of aging spots because it is high in a compound called sterolin. It contains potassium and lecithin which provides nutrients for the skin and hair. Avocado oil is good for wounds and in treating other conditions.

With almond oil, you can moisturize your skin and hair since it has moisture-sealing properties. It can repair split ends and also prevent hair from breaking. Other elements found in almond oil include monosaturated fats, folic acid, vitamins A, B, and E, phytosterols, and omega-3 fatty acids.

Pumpkin seed oil has been used to treat intestinal parasites. Since it is rich in antioxidants and essential fatty acids, it lowers bad cholesterol and raise good cholesterol.

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